Under Pressure - Dealing With Stress & Anxiety for Teens 2022Like this list

30 items

• The Self-care Kit for Stressed-out Teens

  Young, Frankie

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  Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like…Read moreRead more of this annotation

• The Resilient Teen

  10 Key Skills to Bounce Back From Setbacks & Turn Stress Into Success

  Raja, Sheela

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  "More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with…Read moreRead more of this annotation

• Understanding Anxiety

  McManus, Celina, 1992-

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  "Describes anxiety, its signs, symptoms, and treatment, and its effects on society"

• Your Amazing Teen Brain

  CBT & Neuroscience Skills to Stress Less, Balance Emotions, & Strengthen Your Growing Mind

  Nebolsine, Elisa

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  Your teen brain is amazing! These fun and easy "brain hacks" will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life's challenges with confidence.

• Teen Guide to Mental Health

  Nardo, Don, 1947-

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  Todays teens face and are expected to deal with a wide array of personal, social, and other issues involving home-life, school, dating, body image, sexual orientation, major life transitions, and in some cases physical and mental problems, including…Read moreRead more of this annotation

• Verona Comics

  Dugan, Jennifer

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  Jubilee has it all together. She’s an elite cellist, and when she’s not working in her stepmom’s indie comic shop, she’s prepping for the biggest audition of her life. Ridley is barely holding it together. His parents own the biggest comic-store…Read moreRead more of this annotation

• Just Our Luck

  Walton, Julia, 1986-

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  Bad luck follows lies. That was the first rule for life that Leo's Greek grandmother, Yia Yia, gave him before she died. But Leo's anxiety just caused a fight at school, and though he didn't lie, he wasn't exactly honest about how it all went down .…Read moreRead more of this annotation

• This Is My Brain in Love

  Gregorio, I. W., 1976-

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  Jocelyn Wu wants to make it through junior year without dying of boredom; to direct a short film with her BFF Priya Venkatram; and to get at least two months into the year without being compared to or confused with Peggy Chang, the only other…Read moreRead more of this annotation

• What Kind of Girl

  Sheinmel, Alyssa B.

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  When Mike Parker's girlfriend shows up at school with a bruise on her face, she walks into the principal's office and said Mike hit her. The students have questions. Why did she go to the principal and not the police? Why did she stay so long if he…Read moreRead more of this annotation

• Fighting Invisible Tigers

  Stress Management for Teens

  Hipp, Earl, 1944-

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  Discusses how stress affects teenagers and the different ways it can be managed. New in this fourth edition, a chapter on taming digital tigers, an expanded section on mindfulness, all-new illustrations, tips for finding help online, and more.

• Let's Call It a Doomsday

  Henry, Katie

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  Ellis Kimball, sixteen, whose anxiety disorder causes her to prepare for the imminent end of the world, meets Hannah, who claims to know when it will happen. Also available as an eBook and Downloadable Audiobook.

• Be More Yoda

  Blauvelt, Christian

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  Whether you are tackling impossible deadlines, coping with relationship struggles, or simply trying to save the galaxy from your overbearing father, just take a pause and ask yourself, "What would Yoda do?" Inspiring words of wisdom from Master Yoda…Read moreRead more of this annotation

• Everything You Need to Know About Stress and Depression

  Parys, Sabrina

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  "Anger, sadness, and helplessness are feelings that are often difficult for teenagers to identify, let alone cope with. Consequentially, they often struggle to find the help they need to deal with their emotions. This book expertly describes this…Read moreRead more of this annotation

• Grendel's Guide to Love and War

  Kaplan, A. E.

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  When a local bully upsets the senior community by throwing wild parties, an effort that is complicated by Aaron's PTSD and Tom's unrequited feelings for the bully's sister, misfit Tom and his friend Ed take matters into their own hands. Also…Read moreRead more of this annotation

• 10 Things I Can See From Here

  Mac, Carrie, 1975-

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  Maeve, a sufferer of severe anxiety, moves in with her recovering alcoholic father and her very pregnant stepmother and falls for a girl who is not afraid of anything. Also available as an eBook.

• Turtles All the Way Down

  Green, John, 1977-

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  Sixteen-year-old Aza never intended to pursue the mystery of fugitive billionaire Russell Pickett, but there's a hundred-thousand-dollar reward at stake and her best and most fearless friend, Daisy, is eager to investigate. So together, they…Read moreRead more of this annotation

• Project You

  More Than 50 Ways to Calm Down, De-stress, and Feel Great

  Andrus, Aubre

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  Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing…Read moreRead more of this annotation

• Yoga for You

  Rissman, Rebecca

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  "In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple…Read moreRead more of this annotation

• What Is Anxiety Disorder?

  Mooney, Carla, 1970-

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  Examines what anxiety disorder is, what causes it, what it is like to live with it, and how or whether it can be treated or cured. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a…Read moreRead more of this annotation

• The Tapping Solution for Teenage Girls

  How to Stop Freaking Out & Keep Being Awesome

  Wheeler, L. Christine

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  When a teenage girl is going through tough times, there may be only so much a caring adult can do. This book puts the tools for healing right in girls' hands, helping unload the 'stress backpack' that so many teens carry around so they can enter the…Read moreRead more of this annotation