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Mental Health Awareness Month

SurreyLibraries_Reads- May is Mental Health Awareness Month. Mental health is something we all have, and it will affect one in three Canadians in their lifetime. Our goal this month is to raise awareness and decrease shame around this topic. Learn about how we can care for ourselves (and each other) through these titles.

User from Surrey Libraries

16 items

  • It's Not You, It's the World

    a Mental Health Survival Guide for Us All

    Cheek, Joanna
    Book, 2026Toronto, Ontario, Canada : HarperCollins Publishers Ltd, [2026] — 362.2 CHE 2026
  • Something to Hold Onto

    Simple Metaphors, Images, and Practical Tools to Transform Your Life

    Robson, Kate (Psychotherapist)
    Book, 2026Toronto : Simon & Schuster, 2026. — 362.2 ROB 2026
  • Psychology for Curious Kids

    An Illustrated Introduction to Brain, Science, Identity, Mental Health--and More!

    Claybourne, Anna
    Book, 2025London : Arcturus, 2025. — 150 CLA 2025
  • The Crucial Years

    the Essential Guide to Mental Health and Modern Puberty in Middle Childhood (ages 6-12)

    Ziegler, Sheryl
    Book, 2025New York, NY : Harvest, an imprint of William Morrow, [2025] — 649.124 ZIE 2025
  • Beyond Blue

    Stories of Heartbreak, Healing, and Hope in Postpartum Depression

    Book, 2025Qualicum Beach, BC : Caitlin Press, 2025. — 618.76 BEY 2025
  • Unconditional

    Break Through Past Limits to Transform Your Future

    Zafar, Samra
    Book, 2025Toronto, Ontario, Canada : Collins, imprint of HarperCollins Publishers, [2025] — 158.1 ZAF 2025
  • How to Make Your Brain Your Best Friend

    a Neuroscientist's Guide to a Healthier, Happier Life

    Barr, Rachel, 1990-
    Book, 2025New York, NY : DK RED, an imprint of DK Publishing, 2025. — 612.82 BAR 2025
  • How to Stop Freaking Out

    the Ultimate Guide to Keeping Cool When Life Feels Chaotic

    Naumburg, Carla
    Book, 2024New York : Workman Publishing, 2024. — 155.419 NAU 2024
  • Patterns That Remain

    a Guide to Healing for Asian Children of Immigrants

    Arañez Litam, Stacey Diane
    Book, 2025New York, NY : Oxford University Press, [2025] — 616.89008995073 ARA 2025
  • 10 Minutes to Beat Anxiety and Panic

    a Step-by-step Guide for Teens Using CBT and Mindfulness

    David, Lee
    Book, 2025London : Jessica Kingsley Publishers, 2025. — 616.8522 DAV 2025
  • Flourishing Kin

    Indigenous Wisdom for Collective Well-being

    Celidwen, Yuria
    Book, 2024Boulder, CO : Sounds True, 2024. — 305.8 CEL 2024
  • Consider This

    Reflections for Finding Peace

    Tawwab, Nedra Glover
    Book, 2024[New York] : TarcherPerigee, an imprint of Penguin Random House LLC, [2024] — 158.1 TAW 2024
  • But What Will People Say?

    Navigating Mental Health, Identity, Love, and Family Between Cultures

    Kohli, Sahaj Kaur
    Book, 2024[New York] : Penguin Life, [2024] — 616.8914 KOH
  • Break the Cycle

    a Guide to Healing Intergenerational Trauma

    Buqué, Mariel
    Book, 2024New York : Dutton, [2024] — 616.8521 BUQ 2024