Big Feelings, Little Feelings
Get to Know Your Emotions
SurreyLibraries_Reads- May is Mental Health Awareness Month. Mental health is something we all have, and it will affect one in three Canadians in their lifetime. Our goal this month is to raise awareness and decrease shame around this topic. Learn about how we can care for ourselves (and each other) through these titles.


16 items
Get to Know Your Emotions
a Mental Health Survival Guide for Us All
Simple Metaphors, Images, and Practical Tools to Transform Your Life
An Illustrated Introduction to Brain, Science, Identity, Mental Health--and More!
the Essential Guide to Mental Health and Modern Puberty in Middle Childhood (ages 6-12)
Stories of Heartbreak, Healing, and Hope in Postpartum Depression
Break Through Past Limits to Transform Your Future
a Neuroscientist's Guide to a Healthier, Happier Life
the Ultimate Guide to Keeping Cool When Life Feels Chaotic
a Guide to Healing for Asian Children of Immigrants
a Step-by-step Guide for Teens Using CBT and Mindfulness
Indigenous Wisdom for Collective Well-being
Reflections for Finding Peace
Navigating Mental Health, Identity, Love, and Family Between Cultures
a Guide to Healing Intergenerational Trauma
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