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Seventeen Presents 500 Health & Fitness Tips
Book - 2011
Provides advice for teenage girls on diet and exercise, including suggestions for healthier snack and fast food choices and more than thirty workout routines designed by fitness experts.
After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear - until she took action and began to train with experts in self-defence from around the world. Seeking a method specific to women and using Krav Maga as a...