Overcoming Gambling Addiction

Overcoming Gambling Addiction

A Self-help Guide Using Cognitive Behavioural Techniques

Book - 2017 | 2nd edition
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Take control of your habit and your life. Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again. This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions.
Publisher: London Robinson, 2017
Edition: 2nd edition
Copyright Date: ©2017
ISBN: 9781472138682
Branch Call Number: 616.85841 BLA 2017
Characteristics: vi, 314 pages ; 20 cm
Alternative Title: Gambling addiction

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