The Science and Practice of Presence : the Groundbreaking Meditation PracticeBook - 2018
"Aware provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life"-- Provided by publisher.
Publisher: New York : TarcherPerigee, 
Copyright Date: ©2018
Branch Call Number: 158.12 SIE 2018
Characteristics: xiii, 379 pages : illustrations ; 24 cm