The Circadian Code

The Circadian Code

Lose Weight, Supercharge your Energy, and Transform your Health From Morning to Midnight

Book - 2018 | First edition
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Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.-- Goodreads.
Publisher: New York : Rodale, [2018]
Edition: First edition
Copyright Date: ©2018
ISBN: 9781635652437
Branch Call Number: 612.022 PAN 2018
Characteristics: xix, 267 pages : illustrations ; 24 cm


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