The Brain Boost Diet Plan
4 Weeks to Optimize your Mood, Memory and Brain Health for LifeBook - 2018
Use the power of food to improve your brain health with this revolutionary 4-week diet plan: boost your memory, enhance your mood, say goodbye to "brain fog", reduce the risk of dementia, Alzheimer's, Parkinson's and other brain disorders. As links between gut health and cognitive function become ever more evident, it has never been more important to learn which foods to eat to keep our brains healthy. Whatever your health or stage of life, this diet plan is packed with delicious recipes designed to maximize your brain health, performance and mood for the long term.
Publisher: London, UK : Nourish, an imprint of Watkins Media Limited, 2018
Copyright Date: ©2018
Branch Call Number: 641.563 BAI 2018
Characteristics: 215 pages : color illustrations ; 22 cm