Sweet Potato Diet
The Super Carb-cycling Program to Lose up to 12 Pounds in 2 WeeksBook - 2017 | First Da Capo Press edition
"Fitness guru Michael Morelli takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule - you'll never have to weigh your food, and there's absolutely no calorie counting ever. Carb-cycling the Sweet Potato Diet way is a super simple program that will begin to work instantly. Not only will it have an incredible impact on your fat loss, but you will notice increases in energy, better health markers across the board, and a body you can be confident in again no matter how old or young you are. Don't worry, you don't need to be a gourmet chef to do well on this diet, which includes 45 step-by-step, easy-to-follow recipes that will leave your taste buds happy and your stomach satisfied. Carb cycling involves using a 7-day eating schedule, alternating high, medium and no carbohydrate days. For the first seven days, 100% of your carbohydrates will come from sweet potatoes, which are high in fiber and have a low glycemic index. The Sweet Potato Diet arranges recipes in convenient sections by course, even some sweet treats and decadent desserts which you can enjoy guilt-free on your new diet. It works by supercharging your metabolism, promoting lean muscle gains, and optimizing fat burning by working with your body. Includes methods for carb-cycling, essential nutrition, and an accessible two-phase approach for optimal results. Strategies to track your results and adopt the lifestyle of permanent fat loss. Meal plans, approved foods, and a grocery guide. Easy exercises to structure workouts around your super carb-cycle. Michael Morelli is a certified personal trainer. The website MorelliFit.com is updated with new nutrition and training advice a couple of times a week" --Provided by publisher.
Publisher: Boston, Mass. : Da Capo Press, an imprint of Perseus Books, 2017
Edition: First Da Capo Press edition
Copyright Date: ©2017
Branch Call Number: 613.25 MOR 2017
Characteristics: 307 pages : color illustrations ; 24 cm