Age Reversing Workouts for BeginnersDVD - 2015
"Discover how to reawaken the power of your 650 muscles with 4 gentle, full-body workouts focused on increasing mobility, improving posture, relieving aches and pains and building strong bones."--Container.
Publisher: [Montreal, Quebec] : The Esmonde Technique, 
Copyright Date: ©2015
Branch Call Number: 613.710846 ESM
Characteristics: 2 videodiscs (approximately 140 minutes) : DVD video, digital ; 12 cm digital,optical video file,DVD video