80/20 Running

80/20 Running

Run Stronger and Race Faster by Training Slower

Book - 2014
Average Rating:
Rate this:
"Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances"-- Provided by publisher.
Publisher: New York, New York : New American Library, [2014]
Copyright Date: ©2014
ISBN: 9780451470881
Branch Call Number: 796.42071 FIT 2014
Characteristics: xi, 256 pages ; 23 cm
Alternative Title: Eighty-twenty running


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at SL

To Top