Run Stronger and Race Faster by Training SlowerBook - 2014
"Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances"-- Provided by publisher.
Publisher: New York, New York : New American Library, 
Copyright Date: ©2014
Branch Call Number: 796.42071 FIT 2014
Characteristics: xi, 256 pages ; 23 cm
Alternative Title: Eighty-twenty running