Strong and Sweaty

Strong and Sweaty

Cardio Slam

DVD - 2016
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Lookin gto get a solid, sweaty, high-intensity cardio segment in less than an hour? then this workout is for you! Prepare yourself for an intense mix of high impact and low impact blasts both on and off the step. In this workout you'll transition from floor cardio to mat cardio to step cardio with a mix of lightly weighted exercses throughout.
Publisher: Glassboro, NJ : Cathe dot Com, [2016]
Copyright Date: ©2016
Branch Call Number: 613.71 STR
Characteristics: video file,DVD video,region 1
1 videodisc (approximately 41 minutes) : DVD video, digital ; 4 3/4 inches
Additional Contributors: Friedrich, Cathe
Cathe dot Com (Firm)


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