Strong and Sweaty
Boot CampDVD - 2016
You can do anything for a minute! I've said it before and I'll say it again: You can do anything for a minute! Get ready to breathe heavy as we hit round after round of intense cardio and strength movements. Each of the six rounds consists of one minute of the following components: cardio, upper body, lower body and metabolic segments. Variation in equipment and exercise selection will give this format a fresh new twist that will leave no muscle untouched and no calorie uncrushed!
Publisher: Glassboro, NJ : Cathe dot Com, 
Copyright Date: ♭2016
Branch Call Number: 613.71 STR
Characteristics: 1 videodisc (57 minutes) : sound, colour ; 4 3/4 inches digital,optical video file,DVD video,region 1