"The essential companion to the 8-Week Blood Sugar Diet. Combat diabetes with over a hundred delicious and healthy recipes. The 8-week blood sugar diet involves you sticking to around 800 calories a day for up to eight weeks. The recipes are all based on a Mediterranean style of eating. Over 150 simple, healthy and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It's never too late to fight off diabetes, and with these recipes, it's possible to ensure more long-term health benefits in an easy and effective manner!"-- Provided by publisher.