Title rated 0 out of 5 stars, based on 0 ratings(0 ratings)
Book, 2016
Current format, Book, 2016, , Available .
Book, 2016
Current format, Book, 2016, , Available . Offered in 0 more formats
"Being mindful of your breath simply means observing and opening your awareness to your breathing without controlling or judging it in any way: letting it be. This ... book conists of 16 mindful breathing exercises and is based on the words of the Buddha, callede the Anapanasati Sutta, in which he brought the teachings of mindfulness to the world.''Book flap.
From the community