Every Breath You Take

Every Breath You Take

How to Breathe your Way to A Mindful Life

Book - 2016
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"Being mindful of your breath simply means observing and opening your awareness to your breathing without controlling or judging it in any way: letting it be. This ... book conists of 16 mindful breathing exercises and is based on the words of the Buddha, callede the Anapanasati Sutta, in which he brought the teachings of mindfulness to the world.''Book flap.
Publisher: London : Watkins, 2016
Copyright Date: ©2016
ISBN: 9781780289816
1780289812
Branch Call Number: 613.192 ELL 2016
Characteristics: 175 pages : illustrations ; 17 cm

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