A Teen's Guide to Survive and Thrive

Book - 2016
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If you have picked up this book, you probably want nothing more than to understand why you feel the way you do and how to feel better. You want those depressed thoughts, feelings, and behaviors to just go away, right?
Inside you'll read about what depression is, how it can derail you, and effective ways to take care of yourself if you are depressed. Full of useful information, helpful self-reflection quizzes, easy-to-do exercises, and based firmly on cognitive-behavioral principles, this book will provide you with a concrete plan that could make huge difference in your health and well-being -- a difference that lasts.
Publisher: Washington, DC : Magination Press, American Psychological Association, [2016]
Copyright Date: ©2016
ISBN: 9781433822742
Branch Call Number: 616.852700835 TON 2016
Characteristics: vi, 154 pages ; 22 cm
Additional Contributors: Freeland, Claire A. B.


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