The Love Diet
A Personalized, Proven Program That Changes the Way You Feel to Transform the Way You LookBook - 2016 | First edition
Self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits, which inevitably lead to poor nutrition, unwanted weight, and dangerously low self-esteem. Learning to recognize your own worth is the first step to finding the waistline--and the life--you deserve. Drawing on their revelatory research, the latest science on nutrition and weight loss, and thousands of patients' accounts, Dr. Guttersen and Dr. Dedomenico have developed the Love Diet, an accessible, practical, and proven plan to transform your body, emotionally, mentally, and physically, from the inside out. Combining good nutrition with positive emotional reinforcement, The Love Diet can deliver sustained weight-loss and radically transform you mind, body, and soul.
Publisher: New York, NY : HarperOne, an imprint of HarperCollins Publishers, 
Edition: First edition
Copyright Date: ©2016
Branch Call Number: 613.25 GUT 2016
Characteristics: viii, 310 pages : illustrations ; 24 cm