Lightness of Body and Mind
A Radical Approach to Weight and WellnessBook - 2016
"In Lightness of Body and Mind: A Radical Approach to Weight and Wellness, personal trainer Sarah Hays Coomer offers a different approach. She proposes that you will never be able to achieve a body you love by doing things that you hate, that deprivation and limitation will never set you free, and that punishing workouts and strict diets are dead end roads. The way to a body that works is by doing more of what you authentically love. Through memoir and intimate client stories, this book encourages you to dance with your demons, to choose and cherish the ones you have no intention of giving up, and to build a solid infrastructure, dedicated to good health, in which wellness and indulgence spring from the same source. You dont need more control. You just need functional knowledge of how habits are formed; a reverent, dizzy appreciation for falling apart when necessary; and laser focus on what brings you to life."-- Amazon.com.
Publisher: Lanham : Rowman & Littlefield, 
Copyright Date: ©2016
Branch Call Number: 613.25 HAY 2016
Characteristics: ix, 205 pages ; 24 cm