Defeating Stress and Anxiety

Defeating Stress and Anxiety

Book - 2016 | First edition
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Childhood and teen years should be a time of carefree fun, but many people, young as well as older, struggle with stress and anxiety. School and schoolwork can be a tremendous source of stress that people need to learn to handle in one way or another. In this accessible book, readers will learn how to recognize stress and anxiety triggers. This invaluable volume covers how stress is manifested physically, coping solutions for dealing with these issues, when to reach out for help, and profiles of individuals who have struggled with and overcome problems with stress and anxiety.
Publisher: New York : Rosen Publishing, 2016
Edition: First edition
Copyright Date: ©2016
ISBN: 9781499461954
Branch Call Number: 155.9042 STA 2016
Characteristics: 64 pages ; color illustrations ; 24 cm

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