Soulmate FoodBook - 2015
Soulmate food's straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople. Their system of creating tailored menus is now available to everyone... Burn, Balance and Build variations [low-, even- and high-carb concentrations] ... Learn which carbs are good, why protein is key, how fats are vital, and why water isn't the best hydrator... Eating plans designed with specific goals: losing weight, building endurance, playing team sports, gaining muscle or simply keeping healthy... Each recipe can be made three different ways.
Publisher: London : Jacqui Small LLP, an imprint of Aurum Press, ©2015
Branch Call Number: 641.56383 COA 2015
Characteristics: 240 pages : color illustrations ; 26 cm
Alternative Title: Soulmate food : fitness gourmet