Haynes Body Transformation Manual
The Ultimate 12-week Workout Plan Suitable for Women and MenBook - 2014
"We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving a figure or physique to be proud of. The simple truth is that the task is challenging and exercise is actually only about one third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important two thirds."--Page  of cover.
Publisher: Sparkford, Yeovil, Somerset : Haynes Publishing, ©2014
Branch Call Number: 613.712 LER 2014
Characteristics: 169 pages : illustrations (colour) ; 28 cm
Alternative Title: Body transformation manual