The Fastlife

The Fastlife

Lose Weight, Stay Healthy, and Live Longer With the Simple Secrets of Intermittent Fasting and High-intensity Training

eBook - 2015
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Finally in one comprehensive volume—Dr. Michael Mosley's #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!Eat better and exercise smarter than you ever have before. Dr. Michael Mosley's #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and...
Publisher: 2015
ISBN: 9781501128677
Characteristics: 1 online resource
Alternative Title: Fast life

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Vivica
May 29, 2018

Although the 1st printing of this book was 2013...the information in it is very current & timely...worth the read - lots of new ideas

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