The Micronutrient Miracle
The 28-day Plan to Lose Weight, Increase your Energy, and Reverse DiseaseBook - 2015
Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. According to nutritionists Jayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. The Caltons created The Mircronutrient Miracle, an incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes. The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes!
Publisher: Emmaus, Pennsylvania : Rodale, ©2015
Branch Call Number: 613.25 CAL 2015
Characteristics: xxiv, 360 pages : illustrations ; 24 cm