Title rated 4.9 out of 5 stars, based on 5 ratings(5 ratings)
Book, 2016
Current format, Book, 2016, , Available .
Book, 2016
Current format, Book, 2016, , Available . Offered in 0 more formats
Lifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community. Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life.
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