Dai Manuel's Whole Life Fitness Manifesto
30 Minutes A Day for A Healthier Body, Mind and SpiritBook - 2016
Lifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community. Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life.
Publisher: [Vancouver] : LifeTree Media, ©2016
Branch Call Number: 613.71 MAN 2016
Characteristics: 184 pages : illustrations (chiefly color) ; 23 cm
Alternative Title: Whole life fitness manifesto