Dai Manuel's Whole Life Fitness Manifesto

Dai Manuel's Whole Life Fitness Manifesto

30 Minutes A Day for A Healthier Body, Mind and Spirit

Book - 2016
Average Rating:
Rate this:
Lifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community. Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life.
Publisher: [Vancouver] : LifeTree Media, ©2016
ISBN: 9781928055075
Branch Call Number: 613.71 MAN 2016
Characteristics: 184 pages : illustrations (chiefly color) ; 23 cm
Alternative Title: Whole life fitness manifesto

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at SL

  Loading...
[]
[]
To Top