2,100 Asanas

2,100 Asanas

The Complete Yoga Poses

Book - 2015
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A collection of yoga asanas photographed and categorized in 2,100 yoga poses showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits.
Publisher: New York : Black Dog & Leventhal Publishers, ©2015
Edition: First edition
ISBN: 9781631910104
Branch Call Number: 613.7046 LAC 2015
Characteristics: 736 pages : color illustrations ; 25 cm

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a
apulley
Jul 11, 2016

A fantastic resource!

I've got to work up to these yoga positions but interesting to know how the body can position itself all kinds of unusual ways! Great with pictures!

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