Tracy Anderson guides viewers through six super-efficient, effective ten-minute workouts. Some of the workouts target one specific area like arms and shoulders, legs, abs or butt. Others will help tighten and tone multiple muscle zones like the upper body and lower body. The workouts can be used individually or combined.
Branch Call Number: 613.71 AND
Characteristics: 1 DVD (approximately 61 minutes) : sound, color ; 4 3/4 in
Alternative Title: Tracy Anderson [videorecording (DVD)] : method express