Master your Metabolism

Master your Metabolism

The 3 Diet Secrets to Naturally Balancing your Hormones for A Hot and Healthy Body!

Downloadable Audiobook - 2010 | Abridged
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Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
Publisher: New York : Random House Audio, 2010
Edition: Abridged
ISBN: 9780307737298
Characteristics: 1 online resource (1 sound file)
Additional Contributors: Aalst, Mariska van
OverDrive, Inc

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Jan 15, 2011

I did not love this audio book, but then again I didn't hate it either. I actually made it through all of the disks without hitting my head against the wall... and that's saying something. Jillian's voice is easy to listen to, is animated, and proves she's actually quite a great narrator. I can tell she really tried to not make this instructional information boring and monotonous. HOWEVER (and this is a big however), the endless listing of hormones and how they treat the body or of ingredient listings and what they do... well, I wish this had been abrieviated/editted down more. If you check this out, stick with it... you will find your ground again when you get lost and she brings it all home in the end. I also want to add that I value this far more as an audiobook than an actual book... something I rarely say. I think I would have read past the parts (aka, ignored them) that bored me in the book and missed some of the meat she inserted in there.

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