The Mindful Diet
How to Transform your Relationship With Food for Lasting Weight Loss and Vibrant HealthBook - 2015 | First Scribner hardcover edition
Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.
Publisher: New York : Scribner, ©2015
Edition: First Scribner hardcover edition
Branch Call Number: 613.25 WOL 2015
Characteristics: 342 pages ; 24 cm