Skinny HabitsSkinny Habits
the 6 Secrets of Thin People
Title rated 3.8 out of 5 stars, based on 13 ratings(13 ratings)
eBook, 2015
Current format, eBook, 2015, , All copies in use.Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--"the muscle between your ears"--can wield as much control over your weight as...
Title availability
About
Contributors
Opinion
More from the community
Community lists featuring this title
There are no community lists featuring this title
Community contributions
Community quotations are the opinions of contributing users. These quotations do not represent the opinions of Surrey Libraries.
There are no quotations from this title
Community quotations are the opinions of contributing users. These quotations do not represent the opinions of Surrey Libraries.
There are no quotations from this title
From the community