Five Tools to Create New and Sustainable Habits in Yourself and OthersDownloadable Audiobook - 2014 | Unabridged
Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as learning effectively and influencing customers' purchases. He proposes that there are five effective tools to help individuals change behavior and to help people influence the habits of the people around them.
Publisher: Prince Frederick, Md. : Recorded Books, Inc. ; [Prince Frederick, Md.] : [Distributed by] RBdigital, 2014
Characteristics: 1 online resource (7 hours, 29 minutes) audio file
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