Move your DNA

Move your DNA

Restore your Health Through Natural Movement

Book - 2014
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"In Move Your DNA, biomechanist Katy Bowman explains our deep need for movement - right down to the cellular level. She also addresses up-to-the-minute questions, including : Is sitting really the new smoking? Are standing workstations helpful or harmful? What's the safest way to move toward minimal shoes? Are Kegels and core exercises solving problems or creating them? Do we really need cardio exercise? Does DNA predetermine our health as much as we are led to believe? Bowman also lays out a movement and lifestyle program accessible to everyone from the most sedentary to professional athletes."--Back cover.
Publisher: [Carlsborg, WA] : Propriometrics Press, ©2014
ISBN: 9780989653947
Branch Call Number: 615.82 BOW 2014
Characteristics: xviii, 243 pages : illustrations ; 24 cm

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ontherideau Nov 07, 2017

A different way of thinking about how we move- common sense that has been forgotten.

k
KarinSDCA1989
Sep 17, 2017

Wow! This is Katy's most comprehensive book to date. I love how she prioritized the order of exercises for getting your body back to feeling better and how she gave "rainbow" and "au naturel" ideas for continuing the exercises. Follow her guide and be amazed by your "new" body! I've been reading her books and blog for a few months now and have been feeling better and better in my many decades old body.

t
TJ_77
May 20, 2015

This book is amazing! I've been doing the stretches for only a few days and already am starting to feel good. Definitely worth your time and attention.

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