You Are Not your Pain

You Are Not your Pain

Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-being--- An Eight-week Program

Book - 2013 | First U.S. edition
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"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. [This book presents a] set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness"-- Provided by publisher.
Publisher: New York : Flatiron Books, ©2013
Edition: First U.S. edition
ISBN: 9781250052674
Branch Call Number: 616.0472 BUR 2013
Characteristics: xv, 236 pages : illustrations ; 24 cm + 1 compact disc
Additional Contributors: Penman, Danny 1966-


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