The Diet Trap Solution
Train your Brain to Lose Weight and Keep It Off for GoodBook - 2015 | First edition
The author of The Beck Diet Solution teams up with her daughter to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens--stress, bad habits, holidays, travel--and we revert to bad habits, and the weight comes back. When it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us. Judith Beck is an associate professor of psychology at the University of Pennsylvania. Her daughter Deborah Beck Busis has a social work degree from the University of Pennsylvania.
Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, ©2015
Edition: First edition
Branch Call Number: 613.25 BEC 2015
Characteristics: 248 pages.