Make your Own Rules DietBook - 2014 | 1st edition
"Easy and fun ways to bring yoga, meditation, and healthy food into your life. Yoga exercise expert Tara Stiles has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. Learn to apply this inward-looking philosophy. When people understand what they need for true well-being, they can make their own rules -- rules that will help them become their best selves. It's no pain, much gain. Tara stresses the importance of practicing with ease -- leaving the discomfort and tension behind -- because what you practice is what you manifest. Learn to create your own rules and to understand when something isn't working anymore, so you can update your rules as circumstances change. Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques, and practices, including: A step-by-step goal setting process so readers can figure out where they want to focus, Six yoga routines specifically designed to up energy levels, curb cravings, drop pounds, and enhance peace, Eight breathing and meditation practices to soothe the soul, 50 simple, delicious, plant-based recipes that can be made in minutes, A 7-day kick-start program and a 30-day transformation plan to launch readers on their healthy, happy, radiant path. Join Tara today as she opens readers' eyes to a new way of living well that anyone can do -- no matter where they are now. Tara Stiles recently released a six-hour yoga DVD series called This is Yoga"--Provided by publisher.
Publisher: Carlsbad, California : Hay House, Inc., ©2014
Edition: 1st edition
Branch Call Number: 613.04244 STI 2014
Characteristics: xxi, 285 pages : color illustrations ; 24 cm