Recovery 2.0

Recovery 2.0

Move Beyond Addiction and Upgrade your Life

Book - 2014
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"Through more than 20 years of recovery from addiction, yoga teacher Tommy Rosen learned a lot about what works and what doesn't. A path to sustainable recovery that includes mind-body practices, a profound look at diet, and a holistic and inclusive perspective on the 12 Steps. Recovery happens in stages, and by utilizing the best practices of the 12 Steps in combination with yoga and meditation, people can achieve lasting freedom from addiction. Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stood in the way of recovery. Building off the key tenets of the 12-Step program, he lays out an innovative approach where deeper levels of detoxification and transformation allow you to uproot addiction and thrive. A new way of looking at addiction as a vibratory frequency that has roots in family history and one's "Addiction Story," which helps to destigmatize addiction and remove associated guilt and shame. Fresh perspectives on how to get the most out of the 12-Step teachings and community, while avoiding pitfalls. Daily practices in breathing, meditation, and yoga that will give you access to the extraordinary power within you. A pathway to a newer, healthier relationship with food designed to boost immunity, increase vitality, support recovery, and prevent relapse. Inspiration to help you discover your personal mission and be of service to others. The point is not to survive addiction. The point is to thrive in recovery and live a life second to none"-- Provided by publisher.
Publisher: Carlsbad, California : Hay House, Inc., ©2014
ISBN: 9781401944483
Branch Call Number: 616.8606 ROS 2014
Characteristics: xix, 299 pages ; 23 cm


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