The Mediterranean Zone
Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and LongevityeBook - 2014
Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it's pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you're wrong--dead wrong.
Publisher: New York : Zinc Ink, 2014
Characteristics: 1 online resource