Better Than Before
Mastering the Habits of Our Everyday LivesBook - 2015
From the author of The Happiness Project and Happier at Home. How do we make good habits that are easy, effortless, and automatic? Habits are the invisible architecture of our lives. How to understand these habits--as well as change them for good. The author illustrates the core principles of habit formation with dozens of strategies that she tests out on herself and others, and presents a clear, practical menu of strategies. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. With a foundation of good habits, we can build a life that reflects our values and goals.
Publisher: Toronto : Doubleday Canada, ©2015
Branch Call Number: 158.1 RUB 2015
Characteristics: xii, 298 pages : illustrations ; 25 cm