The Running Revolution
How to Run Faster, Farther, and Injury-free -- for LifeBook - 2014
Two-time Olympic coach Dr. Nicholas Romanov provides both beginning and experienced runners with the crucial knowledge they need to develop a better stride that will improve performance and minimize wear and tear on the body. Topics presented include how to run greater distances while sustaining optimum form; what the anatomy of the foot reveals about running mechanics; essential warm-up routines and exercises; proper technique for pain-free running; how to choose the right running shoes, and tips on how to go barefoot; and a four-week training program.
Publisher: New York, New York : Penguin Books, ©2014
Branch Call Number: 796.42 ROM 2014
Characteristics: xv, 220 pages : illustrations ; 24 cm