The Gut Balance Revolution
Boost your Metabolism, Restore your Inner Ecology, and Lose the Weight for Good!Book - 2015
From the top authority on the gut microbiome, here's a plan that will show you how to starve the fat-forming bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. It's all based on up-to-the-minute scientific research. You'll find: The science behind the system: Learn how balancing your microbiome can burn fat and Restore health. Step-by-step meal plans, plus 50 delicious, easy recipes An exercise routine for each phase of the process Stories of real people who lost up to 20 pounds in 4 weeks--and kept it off!
Publisher: [Emmaus, Pennsylvania] : Rodale, ©2015
Branch Call Number: 612.3 MUL 2015
Characteristics: xvii, 409 pages : illustrations ; 24 cm