The Gluten-free Vegetarian Family Cookbook
150 Healthy Recipes for Meals, Snacks, Sides, Desserts, and MoreBook - 2015 | First Da Capo Press edition
When it comes to feeding your family, you want meals that are tasty, nutritious, and easy to prepare. But choosing healthier food options can be a challenge, especially with a special diet, since most store-bought gluten-free and meat-free foods are low in protein and high in simple carbs and sugars. Now, gourmet cook and healthy-eating coach Susan O'Brien has developed easy dishes the whole family can enjoy: 150 breakfasts, soups, salads, entrees, sides, snacks, and desserts made with complex-carb, high-protein ingredients for well-balanced nutrition. Recipes include:Delightful Teff WafflesProtein Breakfast BarsButternut Squash BreadJicama and Fruit SlawSloppy JunesTeriyaki Tofu FajitasEasy Spaghetti CasseroleStuffed Green Bell PeppersCinnamon Buckwheat Crepes with Raspberry SauceBest-Ever Orange Oatmeal CookiesSpicy Black Bean DipParmesan Kale ChipsYou'll also find quick-and-easy meals and simple recipes for homemade staples like nondairy milks, nut butters, and even Mock Parmesan cheese. With allergy-friendly and vegan options and kid-approved favourites, The gluten-free Vegetarian Family Cookbook will help you satisfy your family's tastebuds and support their wellness.
Publisher: Boston, MA : Da Capo Lifelong, a member of the Perseus Books Group, ©2015
Edition: First Da Capo Press edition
Branch Call Number: 641.5636 OBR 2015
Characteristics: xii, 220 pages, 8 unnumbered plates : color illustrations ; 24 cm