Rodney Yee's Yoga for your Week

Rodney Yee's Yoga for your Week

Feel Great, Lose Weight & Increase Flexibility in Just 20 Minutes A Day

DVD - 2013
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Look good and feel great in just twenty minutes a day. Five different yoga practices bring five different benefits: focus, energy, flexibility, strength and relaxation.
Publisher: Louisville, CO : Disbributed by Gaiam Americas, Inc., ©2013
Branch Call Number: 613.7046 ROD
Characteristics: 1 DVD (approximately 100 minutes) : DVD, sound, color ; 4 3/4 in
Additional Contributors: Yee, Rodney
Gaiam Americas, Inc


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May 13, 2017

I really like this DVD, I agree that familiarity with the poses makes it a lot easier.
I got my significant other to do it, appreciate that a male is leading this one

Pippi_L Dec 27, 2016

Overall I like this approach to yoga. There are 5 short workouts that you can select from depending on your need. But as I am still new to yoga I found the speed is just a little too quick. I imagine once I'm more familiar with more poses I will come back to this DVD.

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