Choosing Therapy

Choosing Therapy

A Guide to Getting What You Need

eBook - 2013
Rate this:
Like any decision that we make in life, making the choice to seek therapy involves mastering a large body of knowledge, sifting through the thousands of therapists in the field and finding the right one, understanding different psychological approaches to counseling and what might work best for any one person, learning a variety of skills on how to be in therapy, and exploring one's most inner self with a complete stranger. Most people are unfortunately stuck navigating this difficult process on their own, leaving a lot of things up to chance. This work acknowledges these difficulties and offers readers the tools needed to choose the right therapist, set their goals for therapy, and understand the benefits and outcomes available to them through the various approaches therapists take. When entering therapy, individuals may not be armed with the information they need in order to make progress and see results. Many stop therapy if they do not feel they are getting anything out of it; others stop if they feel they are being treated differently by others who know they are in therapy. In this book the author clearly defines various psychological approaches therapists take, the different types of therapies available including long terms versus short term and group versus individual therapy, and ways of overcoming stigma associated with being in counseling. She discusses various psychotherapeutic medications and other questions patients might have about the ways they might address the issues they experience. Helping readers to define goals, understand treatment options, and prepare to do the work of therapy, the author offers a clear roadmap to those new to treatment, to those returning to treatment, and to those helping others to seek treatment. -- From book jacket.
Publisher: Lanham : Rowman & Littlefield Publishers, Inc., [2013]
ISBN: 9781442225442
Characteristics: 1 online resource
Additional Contributors: OverDrive, Inc

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at SL

  Loading...
[]
[]
To Top