Zen-ga Flow

Zen-ga Flow

DVD - 2013
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Get motivated by combining the elements of dance and yoga, while incorporating the foundational principles of the Stott Pilates, method of exercise. This flowing workout promises to increase circulation, stimulate the central nervous system, and improve flexibility all while strengthening the mind-body connection. Workout level: Beginner.
Publisher: [United States?] : Strathisla Entertainment, ©2013
ISBN: 9781553603450
Branch Call Number: 613.7046 ZEN
Characteristics: 1 DVD (approximately 103 minutes) : sound, colour ; 4 3/4 in

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