ZEN-GA: FLOWDVD - 2013
Get motivated by combining the elements of dance and yoga, while incorporating the foundational principles of the Stott Pilates, method of exercise. This flowing workout promises to increase circulation, stimulate the central nervous system, and improve flexibility all while strengthening the mind-body connection. Workout level: Beginner.
Publisher: [United States] : Merrithew Entertainment, 2013
Characteristics: 1 videodisc (ca. 103 min.) : sd., col. ; 4 3/4 in