30-minutes to Fitness

30-minutes to Fitness

Cardio Quick Fix

DVD - 2012
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Two calorie-blasting workouts that are effective, fun and easy-to-follow. Getting fit doesn't have to take all day! Workout one is upbeat and filled with a variety of unique moves with an athletic twist. Workout two is fat-blasting and comprised of straight-forward exercises which start out low and graduate to a more intense level. Also includes additional premixes and an abs/hips/glutes bonus to lean out the usual troublesome areas.
Publisher: [Bala Cynwyd, PA] : CoffeyFit, [©2012]
Branch Call Number: 613.7045 COF
Characteristics: 1 DVD (approximately 60 minutes) : sound, color ; 4 3/4 in
Additional Contributors: Twombly, Greg
CoffeyFit (Firm)


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