Spinach for Breakfast

Spinach for Breakfast

How to Live Longer for All Ages, Particularly for 65 and Older

eBook - 2013
Rate this:
Longevity with good health is now becoming, more ever than before, a worthy and most desirable aim for all who realise that age limits are increasing and the necessity to work longer may become more important. Spinach for breakfast looks atall aspects of how to make the later years beneficial and pleasant, with advice on diet, exercise and other sensible living regimes. Careful research on expert findings has been conveniently condensed to make a simple abridged reference guide rather than a detailed academic view. It is easy to read and gives all the required information for better, longer living. Author Sam Almond is now 86 years old and is practising and taking advantage of all the research carried out on this subject. He is dieting and exercising his way to feeling fit and healthy, and enjoying life to the full -- as he believes any reader, taking the advice of this book, can do.
Publisher: [Toronto, Ontario] : Troubador Publishing Ltd, 2013
ISBN: 9781780886411
Characteristics: 1 online resource
Additional Contributors: OverDrive, Inc


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings


Find it at SL

To Top