The Ultimate Diet Revolution
Your Metabolism MakeoverBook - 2014 | First edition
Jim Karas reveals the truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast-through calories. But as Karas makes clear, it's not just about losing weight--it's about shedding fat. Using his high-octane REV exercise plan, easily tailored for individual needs, you will build the long, lean calorie burning muscles you need to lose inches and keep them off. Tailored to work in balance together, the REV eating plan is the perfect ingredient to supercharge the REV exercise program.
Publisher: New York, NY : HarperOne, ©2014
Edition: First edition
Branch Call Number: 613.25 KAR 2014
Characteristics: 316 pages : illustartions ; 24 cm