Clean Eats

Clean Eats

Over 200 Delicious Recipes to Reset your Body's Natural Balance and Discover What It Means to Be Truly Healthy

Book - 2014 | First edition
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Dr. Junger's Clean Eats is a cookbook that takes the Clean program straight to the kitchen and allows readers to start eating Clean today. Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 180 recipes tailored to Clean, Clean Gut, Elimination, and Paleo diets, including detailed nutritional information, a two-week daily menu planner, a weekend detox, and a section on the "Economics of Eating Healthy." Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides medically proven ways to manage symptoms without resorting to pills, surgery and other frequently prescribed treatments that merely mask the root of the problem.
Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, ©2014
Edition: First edition
ISBN: 9780062327833
9780062327819
Branch Call Number: 641.563 JUN 2014
Characteristics: 342 pages, 48 unnumbered pages of plates : color illustrations ; 25 cm

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AL_ELIZABETH Aug 17, 2016

AL_ELIZABETH thinks this title is suitable for All Ages

Vamppirre Sep 15, 2014

Vamppirre thinks this title is suitable for All Ages

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AL_ELIZABETH Aug 17, 2016

There are tons of great healthy recipes in this book and I love the meal plans at the end for the 21 and 7 day cleanse. Also you can register on their website.

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Vamppirre Sep 15, 2014

This is a book with about 200 meals for clean eating. Breakfasts, lunches, dinners, all focused around getting and balancing a healthy body. A lot of the meals can even be tweaked to fit vegetarian or vegan diets. This is a very nice book if you are interested in eating right.

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