Stott Pilates. Armchair Pilates With HandweightsStott Pilates. Armchair Pilates With Handweights
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DVD, 2012
Current format, DVD, 2012, , Available .
DVD, 2012
Current format, DVD, 2012, , Available . Offered in 0 more formats
The workout uses soft, lightweights to help mobilize the body. First while seated in a chair, then while supported in a standing position. The exercises focus on core strength and stability, mobilizing the joints and improving postural alignment, keeping you active and fit. Workout Level: Beginner.
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