Armchair Pilates With HandweightsDVD - 2012
The workout uses soft, lightweights to help mobilize the body. First while seated in a chair, then while supported in a standing position. The exercises focus on core strength and stability, mobilizing the joints and improving postural alignment, keeping you active and fit. Workout Level: Beginner.
Publisher: Toronto, Ontario : Merrithew Entertainment, ©2012
Branch Call Number: 613.7192 STO
Characteristics: 1 DVD (approximately 79 minutes)
Alternative Title: Armchair pilates with handweights [videorecording (DVD)]